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May 25, 2014

posted May 27, 2014, 8:01 AM by Dennis Pak   [ updated May 27, 2014, 8:01 AM by Danny Conte ]
Today's class


Hajime
-focus on Uke's movement

Shomenuchi Ikkajo Osae Ichi
Front strike First control Pin #1

Shomenuchi Ikkajo Osae Ni
Front strike First control Pin #2

Mune mochi Kotegaeshi Ichi
Chest grasp Wrist return pin #1


Kakeri geiko

Katate mochi Kokyu nage
One wrist grasp Breath throw

Katate mochi Shihonage
One wrist grasp All direction throw


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Dan, Matt, Oleg, Jason, Barkley, James, Matthew
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