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May 5, 2013

posted May 6, 2013, 10:43 AM by Dennis Pak   [ updated May 6, 2013, 10:43 AM by Danny Conte ]
Today's class


Hajime
- focus on proper breathing throughout technique

Katate mochi Nikajo Osae Ichi
One wrist grasp Second control pin #1

Katate mochi Nikajo Osae Ni
One wrist grasp Second control pin #2

Kata mochi Nikajo Osae Ichi
Shoulder grasp Second control pin #1


Kakeri geiko

Katate mochi Nikajo kara Ikkajo nage
One wrist grasp Second control First control throw

Katate ayamochi Nikajo kara Ikkajo nage
Cross wrist grasp Second control First control throw

Jr - Katate mochi Ikkajo nage
One wrist grasp First control throw


Jiyu waza - Sr

Ryote mochi
Shomen tsuki
Yokomenuchi
Katate mochi


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Scott, Erica, Artem, Dan, Nic, Oleg, Barkley, Jerry
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