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May 8, 2012

posted May 9, 2012, 6:04 AM by Dennis Pak   [ updated May 9, 2012, 6:04 AM by Danny Conte ]
Today's class


Hajime
- focus on centre line, as covered by Mustard Sensei & Haynes Sensei this week

Shomenuchi Ikkajo Osae Ichi
Front strike First control pin #1

Shomenuchi Sankajo Osae Ichi
Front strike Third control pin #1

Kata mochi Hijishime Ni
Shoulder grasp Elbow lock #2


In attendance;
Springer Sensei, Nash Sensei, Webb Sensei

Danny, Dennis, Sasha, Erica, Branislav, Artem, Carmen, Michelle, Dan, Nic, Matt, Raman, Nic, Paul, David, Adam, Erica
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