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November 10, 2013

posted Nov 11, 2013, 9:38 AM by Dennis Pak   [ updated Nov 13, 2013, 6:45 AM by Danny Conte ]
Today's class


Shumatsu Dosa Ichi
Finishing Exercise #1

Shumatsu Dosa Ichi sotai dosa
Finishing Exercise #1 w partner


Hajime

Katate mochi Shiho nage Osae Ichi
One wrist grasp All direction pin #1


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Branislav, Dan, Oleg, Rustam, Rajive, Jason, Jerry, Jonathan, James, Vlad, Alexie
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