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November 17, 2013

posted Nov 18, 2013, 8:16 AM by Dennis Pak   [ updated Nov 18, 2013, 8:16 AM by Danny Conte ]
Today's class


Seiza ho

Shumatsu Dosa Ichi sotai dosa
Finishing Exercise #1 w partner

Shumatsu Dosa Ni sotai dosa
Finishing Exercise #2 w partner


Hajime

Katate mochi Shihonage Osae Ni
One wrist grasp All direction pin #2

Ushiro Kata mochi Sankajo Osae Ichi
Behind Shoulder grasp Third control pin #1


Kakeri geiko

Ushiro Kata mochi Ikkajo Nage
Behind Shoulder grasp First control throw

Ushiro Kata mochi Sankajo Nage
Behind Shoulder grasp Third control throw

Ushiro Kata mochi Ude garame
Behind Shoulder grasp Arm bar throw
 

In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Sasha, Scott, Erica, Oleg, Rajive, Jason, Jerry, James, Vlad
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