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November 20, 2012

posted Nov 21, 2012, 6:57 AM by Dennis Pak   [ updated Nov 21, 2012, 6:57 AM by Danny Conte ]
Today's class


Focus on compression and dropping of the hips


Grading requirements: 3rd, 4th, 8th


Hajime

Yokomenuchi Shihonage
Side strike All direction throw


Kakari Geiko

Yokomenuchi Hijiate Kokyu Nage Ichi
Side strike Hitting Elbow breath throw #1

Yokomenuchi Ude Nage
Side strike Rear throw


In attendance;

Danny, Dennis, Erica, Artem, Michelle, Dan, Matt, Nic, Galina, Oleg, John, Ivan
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