For Students‎ > ‎Class Blog‎ > ‎

November 24, 2013

posted Nov 25, 2013, 6:28 AM by Dennis Pak   [ updated Nov 25, 2013, 6:28 AM by Danny Conte ]
Today's class


Zenpo Kaiten Ukemi - Ichi, Ni, San, Yon
Forward Breakfall # 1, 2, 3 & 4
- from kneeling than standing

Assisted flips w Uke


Hajime

Shomenuchi Kokyu Nage
Front strike Breath throw #2

Shomenuchi Ude Nage
Front strike Rear throw


Kakeri geiko

Shomenuchi Ude Nage
Front strike Rear throw

Variation - one arm all direction


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Erica, Branislav, Dan, Oleg, Rustam, Barclay, Rajive, Jason, Jerry, Jonathan, James, Vlad, Alexie
Comments