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November 25, 2012

posted Nov 26, 2012, 10:02 AM by Dennis Pak   [ updated Nov 26, 2012, 10:02 AM by Danny Conte ]
Today's class


Hajime

Shomenuchi Ikkajo Osae Ichi
Front strike First control pin #1
- Shite shifting hips as turning outside shoulder (head turned out toward outside shoulder)

Shomenuchi Ikkajo Osae Ni
Front strike First control pin #2
- shuffle in direction of Uke's controlled arm to off balance


Grading requirements: 3rd, 4th, 8th


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Erica, Branislav, Artem, Dan, Matt, Galina, Oleg, Barkley
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