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November 3, 2013

posted Nov 4, 2013, 5:26 AM by Dennis Pak   [ updated Nov 13, 2013, 6:47 AM by Danny Conte ]
Today's class


Jr

Koho ukemi
Back breakfall from sitting

Shumatsu Dosa Ni
Finishing Movement #2

Shumatsu Dosa Ichi
Finishing Movement #1

Shomenuchi Ikkajo Osae Ichi
Front strike First control pin #1


Sr

Shumatsu Dosa Ni sotai dosa
Finishing Movement #2 w partner

Shumatsu Dosa Ichi sotai dosa
Finishing Movement #1w partner


Kakeri geiko

Ryote mochi Tenchi Nage Ni
Both wrsit grasp Heaven and Earth throw #2


Jiyu waza



In attendance;
Springer Sensei

Danny, Dennis, Sasha, Scott, Erica, Branislav, Dan, Oleg, Jason, Jerry, James, Vlad, Alexie
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