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November 5, 2013

posted Nov 6, 2013, 8:31 AM by Dennis Pak   [ updated Nov 13, 2013, 6:46 AM by Danny Conte ]
Today's class


Grading requirements: 4th, 7th


Hajime

Katate mochi Shiho nage Osae Ichi
One wrist grasp All direction pin #1


Kakeri geiko

Katate mochi Shiho nage
One wrist grasp All direction throw


Shumatsu Dosa Ichi
Finishing Exercise #1

Shumatsu Dosa Ni
Finishing Exercise #2


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Sasha, Yen, Dan, Matt, Oleg, Rajive, Jason, Jerry, James, Jonathan
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