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October 21

posted Oct 22, 2012, 6:13 AM by Dennis Pak   [ updated Oct 22, 2012, 6:13 AM by Danny Conte ]
Today's class


Front strike w bokken
- hands and feet move/stop at same time
- hands and knees move/stop at same time


Hyaku Hachi Jyudo Kaiten Sotai Dosa
180 degree pivot cross step back with partner
- focus on Uke's proper footwork and energy committed


Hajime

Katate mochi Hijiate kokyu nage
One wrist grasp Hitting elbow breath throw
- Shite focus on shorter 180 pivot
- execute technique only when Uke provides enough energy

Katate mochi Ude nage
One wrist grasp Rear throw
- Shite focus on lowering hips to off balance uke

Shumatsu Dosa Ichi Sotai Dosa
Finishing Movement #1 w/ Partner
- blending together


Kakeri geiko

Katate mochi Kokyu nage
One wrist grasp Breath throw
- shuffle
- C/S to elbow


In attendance;
Springer Sensei

Danny, Dennis, Scott, Erica, Branislav, David, Dan, Carmen, Nic, Rustam, Oleg, Barkley, Vadim, Leisa
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