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October 2, 2011

posted Oct 3, 2011, 7:01 AM by Dennis Pak   [ updated Oct 3, 2011, 7:03 AM by Danny Conte ]
Today's class


Grading requirements: Yondan, Nidan


Hajime

Shomenuchi Shomen Iriminage Ichi
Front strike Front entering throw #1

Shomenuchi Shomen Iriminage Ni
Front strike Front entering throw #2

Katate mochi Kokyu nage Ni
One wrist grasp Breath throw #2

Katate mochi Shomen Iriminage Ni
One wrist grasp Front entering throw #2


Kakari geiko

Wrist grasp forward break fall
- Uke commits energy to throw self

Ryote mochi Hijiate kokyunage Ni
Both wrist grasp Hitting elbow Breath throw #2

Shomen tsuki Kokyu nage Ni
Front punch Breath throw #2
- blend with and control Uke's elbow


In attendance;
Springer Sensei

Danny, Dennis, Jeff, Sasha, Scott, Erica, Artem, Marco, Michelle, Dan, Galina, Nic, Tony, Raman
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