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October 25, 2011

posted Oct 26, 2011, 10:23 AM by Dennis Pak   [ updated Oct 26, 2011, 10:23 AM by Danny Conte ]
Today's class


Grading requirements:  4th, 6th, 7th, 8th


Juno Kumi Tachi (Juppon)
bokken with partner (5 of 10 movements)


Hajime

mat work - apply arm lock and choke from bottom


Jiyu Waza

Yokomenuchi - side strike
Shomen tsuki - front punch
Shomen uchi - front strike
Katate mochi - one wrist grasp
Ushiro ryote mochi - behind both wrist grasp
Katate aya mochi - cross wrist grasp


In attendance;
Springer Sensei, Nash Sensei, Brown Sensei

Danny, Dennis, Jeff, Sasha, Erica, Artem, Carmen, Michelle, Galina, Nic, Matt, Tony, Raman, Ray
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