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October 27, 2013

posted Oct 30, 2013, 6:36 AM by Dennis Pak   [ updated Oct 30, 2013, 6:36 AM by Danny Conte ]
Today's class


Jo - front strike exercise


Jr - Hajime

Ryote mochi Tenchi Nage Ichi
Both wrist grasp Heaven and Earth throw #1

Shomenuchi Ikkajo Osae Ichi
Front strike First control pin #1


Sr - Kakeri geiko

Katate mochi Kokyu nage Ni
One wrist grasp Breath throw #2

Katate mochi Hijiate Kokyu nage Ni
One wrist grasp Hitting elbow Breath throw #2

Katate mochi Shiho nage Ni
One wrist grasp All direction throw #2


In attendance;

Danny, Dennis, Sasha, Scott, Erica, Branislav, Artem, Dan, Galina, Oleg, Jason, Jerry, Stefan, Alexie, Vlad, Nancy
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