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October 4, 2012

posted Oct 9, 2012, 8:01 AM by Dennis Pak   [ updated Oct 9, 2012, 8:01 AM by Danny Conte ]
Today's class


Grading requirements:  3rd, 5th


Kakeri geiko

Jr - kokyu nage


Yudansa

Shomen tsuki Kokyu nage
Front punch Breath throw

Shomen uchi Kokyu nage
Front strike Breath throw

Ryote mochi Kokyu nage
Both wrist grasp Breath throw

Suwari waza kokyo ho ichi, ni, san
Both sitting Breath method #1, #2, #3

Ushiro Ryote mochi Renzoku waza
ikkajo
nikkajo
sankajo
yonkajo
hijiate kokyu nage
shihonage
shomen iriminage
Kokyu nage
kotegaeshi

Jiyu waza
2 on 1 evasion


In attendance;
Springer Sensei, Webb Sensei

Danny, Dennis, Sasha, Scott, Michelle, Dan, Matt, Paul, Oleg
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