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October 6, 2013

posted Oct 7, 2013, 8:34 AM by Dennis Pak   [ updated Oct 7, 2013, 8:34 AM by Danny Conte ]
Today's class


Hajime

Shomenuchi Nikajo Osae Ichi
Front strike Second control pin #1

Suwari waza Shomenuchi Nikajo Osae Ichi
Both sitting Front strike Second control pin #1


Kakeri geiko

Shomenuchi (Fumikomi Hyaku Hachi) Nikajo Nage
Front strike (Cross step 180 degree pivot ) Second control throw

Aya mochi Nikajo Nage
Cross wrist grasp Second control throw


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Scott, Erica, Yen, Branislav, Artem, Dan, Galina, Mark, Oleg, Stefan, Alexie, Jerry, Jonathan, Vlad
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