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September 10, 2013

posted Sep 11, 2013, 7:09 AM by Dennis Pak   [ updated Sep 11, 2013, 7:09 AM by Danny Conte ]
Today's class


Kihon dosa w bokken

Ukemi w bokken


Hajime

Kata mochi Ikkajo Osae Ichi
Chest grasp First control pin #1

Kata mochi Ikkajo Osae Ni
Chest grasp First control pin #2

Kata mochi Kotegaeshi Ichi
Chest grasp Wrist return pin #1


Kakeri geiko

Kata mochi Kotegaeshi Ni
Chest grasp Wrist return pin #1


In attendance;
Springer Sensei, Nash Sensei

Danny, Dennis, Sasha, Erica, Artem, Galina, Matt, Carmen, Oleg, Jerry, Jason, Jonathan
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