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September 1, 2013

posted Sep 2, 2013, 5:40 AM by Dennis Pak   [ updated Sep 2, 2013, 5:40 AM by Danny Conte ]
Today's class


Hajime

Hiriki no Yosei Ichi Sotai Dosa
Elbow power #1 with partner


Kakeri geiko

Shomen tsuki Ikkajo Nage Ni
Front punch First control throw #2
Variation:
- CS pivot
- shuffle back, CS forward

Shomenuchi Kokyu Nage Ni
Front strike Breath throw #2

Shomen tsuki Irimi Tsuki
Front punch Entering Thrust

Shomen tsuki Kotegaeshi Ichi
Front punch Wrist return #1


In attendance;
Springer Sensei

Danny, Dennis, Scott, Artem, Greg, Dan, Nic, Galina, Carmen, Oleg, Rustam, Rajive, Jason, James
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