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September 15, 2013

posted Sep 16, 2013, 7:07 AM by Dennis Pak   [ updated Sep 16, 2013, 7:07 AM by Danny Conte ]
Today's class

Learn technique by focusing on;
1. Watch what uke does.
2. Watch the stance and foot movements of shite.
3. Watch the upper body, arms and hands.
4. Watch the whole movement of the technique and how shite finishes.


Mune mochi Ikkajo Osae Ichi
Chest grasp First control pin #1

Mune mochi Kotegaeshi Osae Ichi
Chest grasp Wrist return pin #1

Kakeri geiko

Ryote mochi Kotegaeshi Osae. Ichi
Both wrist grasp Wrist return pin #1

Katate mochi Kokyu nage Ni
One wrist grasp Breath throw #2

In attendance;
Springer Sensei

Danny, Dennis, Sasha, Erica, Artem, Greg, Dan, Galina, Oleg, Rustam, Jerry, Rajive, Jason, James, Stefan, Alexie