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September 2, 2012

posted Sep 4, 2012, 5:40 AM by Dennis Pak   [ updated Sep 4, 2012, 5:40 AM by Danny Conte ]
Today's class


Hajime

Shomenuchi Ikkajo Osae Ichi
Front strike First control pin #1

Shomenuchi Ikkajo Osae Ni
Front strike First control pin # 2

Yokomenuchi Ikkajo Osae Ichi
Side strike First control pin # 1

Katate mochi Shihonage Ichi
One wrist grasp All direction pin #1

Ryote mochi Tenchi nage Ichi
Both wrist grasp Heaven and Earth throw #1


Kakeri geiko

Katate mochi Kokyu nage Ni
One wrist grasp Breath throw #2

Ryote mochi Kokyu nage Ichi
Both wrist grasp Breath throw #2

Shomenuchi Kokyu nage Ni
Front strike Breath throw #2

Shomenuchi Ikkajo nage Ichi
Front strike First control throw #1

Ryote mochi Yonkajo Kokyu nage
Both wrist grasp Fourth control Breath throw


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Branislav, Dan, Carmen, Mark, Matt, Oleg, Barkley
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