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September 4, 2012

posted Sep 5, 2012, 5:11 AM by Dennis Pak   [ updated Sep 5, 2012, 5:11 AM by Danny Conte ]
Today's class


Grading requirement: shodan, 4th, 8th


Hajime

Katate mochi Hijiate kokyu nage Ni
One wrist grasp Hitting elbow breath throw #2

Shomenuchi Ikkajo Osae Ichi
Front strike First control pin #1

Shomenuchi Ikkajo Osae Ni
Front strike First control pin #2

Mune mochi Kotegaeshi Ichi
Chest grasp Wrist return throw #1


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Erica, David, Michelle, Dan, Matt, Chris, Barkley
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