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September 6, 2012

posted Sep 7, 2012, 5:46 AM by Dennis Pak   [ updated Sep 7, 2012, 5:46 AM by Danny Conte ]
Today's class

Jo - front strike forward and back


Shomenuchi Sankajo Osae Ichi
Front strike Third control pin #1
- circle up and forward into third control pin #1
- circle down and back into third control pin #2

Katate mochi Kokyu Nage
One wrist grasp Breath throw

In attendance;
Springer Sensei

Danny, Dennis, Sasha, Erica, Artem, Michelle, Carmen, Galina,  Matt, Nic, Barkley