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September 8, 2013

posted Sep 9, 2013, 8:58 AM by Dennis Pak   [ updated Sep 9, 2013, 8:58 AM by Danny Conte ]
Today's class


Exercises to blend with Uke's energy
-Sticky hands
-Blending w jo

Uke committed strike and give your balance
Shite blending w strike


Ukemi
Back - up - Forward - shift - Back - up - Forward
- efficient movements


Kakeri geiko

Katate mochi Kokyu nage
One wrist grasp breath throw
- Shite doesn't let Uke grab wrist, leads into ukemi

Sr + Colour
Shomenuchi Shihonage
Front strike All direction throw

Shomenuchi Kokyu nage
Front strike Breath throw

Shomenuchi Sankajo nage
Front strike Third control throw

Jr

Katate mochi Kokyu nage
One wrist grasp breath throw

Hyaku Hachi Jyudo Kaiten Sotai Dosa
180 degree pivot cross step back w partner

Katate mochi Kokyu nage Ni
One wrist grasp Breath throw #2


In attendance;
Springer Sensei

Danny, Dennis, Sasha, Scott, Erica, Artem, Dan, Galina, Matt, Nic, Oleg, Rustam, Paul, Rajive, Jason, James
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