Attacks

• Shomen uchi - Front strike
• Yokomen uchi - Side strike to head
• Shomen tsuki - Front punch
• Katate mochi - Single hand grasp (kata - single, te - hand)
• Ryote mochi - Both hand grasp
• Katate ayamochi - Cross hand grasp
• Mune mochi - Lapel/chest grasp
• Hiji mochi - Elbow grasp
• Kata mochi - Shoulder grasp ('kata' also means shoulder)

• Hanmi handachi - One seated, one standing
• Jiyu waza - Free-style technique(s)
• Suwari waza - Both Seated (kneeling)
• Tachi waza - Standing
• Ushiro waza - From Behind

• Kamae - Basic Stance
• Migi hanmi kamae - Right hand stance
• Hidari hanmi kamae - Left hand stance
• Ai-hanmi kamae - Mutual posture, both right or left Kamae
• Gyaku hanmi kamae - Opposite kamae, one right and one left Kamae
• Seiza (ho) - Sitting (method)

• Sh'te - Person Applying the technique
• Uke - Person receiving the technique
• Ukemi - Break falls
• Atemi - Strikes, punches
• Tai no henko ichi - Cross step and body change
• Tai no henko ni - 95 degree pivot
• Hiriki no yosei ichi - elbow power I
• Hiriki no yosei ni - elbow power II
• Shumatsu dosa ichi - after-class exercise I
• Shumatsu dosa ni - after-class exercise II
• Shikko ho - knee-walking method
• Moku so - close your eyes & prepare yourself mentally for class.
• Sensei ni rei - bow to Sensei
• Seitetsu - Line up
• Seiza - kneeling position
• Anza - cross leg sitting position
• Otagai ni rei - bow to each other
• Onajiku - repeat same technique on the other side changing from L to R
• Sh'te, Uke kotai - attacker & defender change sides
• Hajime - begin
• Yame- stop
• Kakari geiko - "round robin" style of training
• Domo arigato gozaimashita

Techniques

• Osae - Pin
• Ikkajo - First control
• Nikajo - Second control
• Sankajo - Third control
• Yonkajo - Fourth control
• Shiho nage - Four/All directional throw
• Kote Gaeshi - Return-the-wrist throw
• Ude garame nage - Arm lock throw
• Hiji-ate kokyu nage - Elbow hitting breath throw
• Hiji-shime - Elbow lock
• Kokyu nage - Breath throw
• Kaiten nage - Circular (turning) throw
• Juji-nage - Cross (arm) throw
• Ushiro nage - Rear throw
• Koshi nage - Hip throw
• Shomen irimi nage - Front entering throw
• Sokumen irimi nage - Side entering throw
• Irimi-tsuki - Entering strike (throw)
• Tenchi nage - Heaven and Earth throw